Event Description:

We are pleased to welcome Sanjay back to Victoria, where he will be presenting a new style of asana. Sanjay taught Ashtanga classes at MokSana last year, but if you have not met him before you can view his bio on his website.

About this workshop:

Key components of this practice:

• Balanced approach to strength and flexibility
• Build strength and support for your knees
• Develop deep breath awareness through slow and deliberate flow
• Calm your mind and nervous system

Prana – the life force – is the essential essence of each and every one of us. Through focused breath we may begin to contact and expand this life force, our vital energy. In this new yoga practice the breath is deep and slow, guiding the movement of postures. In this way we maintain a strong mental awareness throughout the practice and start to build our pranic energy.

Physically the postures provide equilibrium for the upper and lower body, giving a strong focus on strengthening and grounding our base – the legs. There is a complete utilization of the hip joints, quadriceps, calf muscles and hamstrings which help build and maintain strength and stamina. The body is trained evenly along its front, back and transverse lines, equally developing strength, balance and flexibility. The practice challenges us further by maintaining an even flow from one posture to the next, increasing tapas – inner heat – in order to burn through our inner obstacles.

Bring a towel as you may sweat. Be well hydrated before the workshop.

Event Website:
www.moksanayoga.com


Contact Information:
250 385 2105
info@moksanayoga.com


Location:
#500-3 Fan Tan Alley
Victoria

Directions >