Come jump start and build your practice for a 5 morning practice.
Focus on standing, twisting, inverting, openings, back bendings &
seated poses, as well as ‘rope work’.
These will ALL be explored during the 5 days of this workshop.

https://iyengaryogacentre.ca

202-919 Fort Street
Victoria
250-386-9642
iyoga@telus.net

TEACHER MENTORSHIP PROGRAM
Jun 27, 2018 - Jul 25, 2018

The One Yoga Victoria Teacher Mentorship Program is an opportunity for yoga teachers, with a minimum of a 200 hr certification, to dive deep into refining and developing their teachings. This program covers topics like anatomy, language and cuing, sequencing full spectrum and peak pose classes, verbal and physical adjustments, class theming, workshop/retreat/series design and more. Within each of these topics is the opportunity for small group practice teaching.

The program will be taught by Katie Thacker and Natalie Wright. The program consists of five 2 hour sessions, approximately 5-7 hours of homework, and a final project to film a 60 minute class to submit for feedback (this may seem overwhelming now but by the end of the 5 weeks it will be easier!) You will be provided with a manual that has worksheets for each session.

We created this program as we are both passionate about guiding teachers to be the best they can be. There is often not a lot of support for newer teacher so having a mentor can be extremely helpful for developing good habits and ensuring continuous improvement. Often teachers go months or years without receiving feedback on their teaching which can hinder development. Giving and receiving feedback will be integrated into each session of the program. This will be a great chance to get inspired!

The cost of the program is $450 + GST. Natalie and I will be present for each session with a maximum number of 5 mentees. All sessions will happen at One Yoga Victoria in our back practice room. We have scheduled two rounds of the program so far. The session dates and times are as follows:
Wednesday June 27th from 7-9pm
Wednesday July 4th from 7-9pm
Wednesday July 11th from 7-9pm
Wednesday July 18th from 7-9pm
Wednesday July 25th from 7-9pm

Preregistration is required. Limited to 5 attendees.

oneyogavictoria.com

239 Menzies Street #201
Victoria
(250) 634 1710
victoria@oneyoga.ca

This workshop series with Jen Craig-Evans will provide you with the foundational tools of a Vinyasa Yoga practice. You will learn the fundamental shapes as well as transitions that are essential to the practice. Jen will guide you through an educational experience where questions are encouraged and the learning environment is intimate to allow for lots of one on one assistance. Class size will be limited to 6.

This series is suitable to those who are brand new to yoga as a great starting point to their practice. Here, you will build the confidence to progress into the other classes our studio offers. It is also suitable to anyone who wishes to build a stronger foundation of the basics including: anatomical alignment, stabilization, the art of deeper breathing and linking movement to breath.

The topics for the 4 weeks, respectively, will be:
Week 1 - Foundations
Week 2 - Transitions
Week 3 - Enhancing Postural Alignment
Week 4 - Integration & Practice

oneyogavictoria.com/

239 Menzies Street #201
Victoria
(250) 634 1710
victoria@oneyoga.ca

Join us for a kids yoga and mindfulness camp. In this camp you can expect a yoga class to be taught at an age appropriate level allowing kids to gain the benefits of yoga in a fun, safe environment. Mindfulness practices will be blended into the practice and each day the kids will leave with a tool or craft to support their practice. As much as possible we ask that the small humans participate in all five days as it gets easier for them (as they learn the poses) and can see themselves progressing. This is part of the enjoyment and skill building.

Class times:
Ages 5 - 8 will be at 1:30 - 2:30 pm
Ages 9 - 12 will be 2:45 - 4:00pm

oneyogavictoria.com

239 Menzies Street #201
Victoria
(250) 634 1710
victoria@oneyoga.ca