A WEEKEND WITH KATE GILLESPIE
Oct 27, 2018 - Oct 28, 2018

Inversions & Backbends : Saturday October 27th from 1-3pm

An in-depth and insightful exploration of commonly practiced inversions and their integral relationship to backbending postures. This workshop will focus on Handstand, Forearm Balance and a variety of explorative extensions for the spine. Expect a strong emphasis on alignment, body mechanics, and how to properly navigate various props. All levels.

Wall Play : Sunday October 28th from 1:30-3:30pm

The wall is an incredible prop to refine your alignment, take you deeper in a twist, get you upside down, and give you unparalleled stability, leverage, and feedback. There are so many ways to use a wall that you’ve never even imagined, that make every pose feel different than you’ve felt it before. This playful practice is open to all levels, and will build on some of the themes from Saturday’s workshop.

oneyogavictoria.com

239 Menzies Street
Victoria
(250) 634 1710
victoria@oneyoga.ca

Autumn can bring poignant flavors of melancholy, nostalgia, and appreciation. It’s an auspicious time to slow down and reflect on what is being harvested or digested, and what is clearing space or releasing.

In this afternoon mini retreat, be nourished by the edge-craft of Autumn wisdom.

Savor space to rest and reflect, vision and dream, in a sanctuary of support.

Replenish in cozy Restorative Yoga poses, Yoga Nidra ‘Sleep Meditation’, and intuitive writing,
aligning your inner knowing with the powers of Fall and preparing for the coming cycle of Winter.

moksanayoga.com

500 - 3 Fan Tan Alley
Victoria
250-385-2105
info@moksanayoga.com