Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation.
May also be referred to as: Gentle Yoga
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While we do our best to keep all of the listings relevant and up to date, we suggest that you contact the studio directly to ensure the class you are planning to attend is still scheduled.
Enjoy local pilates and yoga classes with us in Victoria’s Westshore in Langford. Achieve a happy, healthy state of mind and body by participating in everything from beginners yoga and pilates classes to advanced classes. To deepen your knowledge further or embark on a new career, register for yoga teacher training or pilates certification courses.
MokSana Yoga Center offers 40 drop-in classes per week in a variety of yoga styles including Hatha, Flow, Ashtanga, Restorative, Yin and more.
We have been offering the practice of traditional and contemporary approaches to yoga and meditation since 2001 in our beautiful studio featuring high ceilings, natural light and a peaceful atmosphere.
Conveniently located in historic Chinatown, we offer mat storage for members as well as mat rentals. We sell a wide variety of yoga mats, yoga props, books, CDs, clothing and beeswax candles. We also offer a Yoga Alliance certified Yoga Teacher Training Program.
We're open seven days per week - please visit our website to see the class schedule.