Yin Yoga is a gentle, therapeutic style of yoga that is focused on the connective tissue of the hips, pelvis and lower spine. Since the connective tissue respond best to gentle stress over a long period of time, Yin postures are held for longer periods.
Yin Yoga was developed by Master Paulie Zink and furthered by his student Paul Grilley.
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While we do our best to keep all of the listings relevant and up to date, we suggest that you contact the studio directly to ensure the class you are planning to attend is still scheduled.
Enjoy local pilates and yoga classes with us in Victoria’s Westshore in Langford. Achieve a happy, healthy state of mind and body by participating in everything from beginners yoga and pilates classes to advanced classes. To deepen your knowledge further or embark on a new career, register for yoga teacher training or pilates certification courses.
MokSana Yoga Center offers 40 drop-in classes per week in a variety of yoga styles including Hatha, Flow, Ashtanga, Restorative, Yin and more.
We have been offering the practice of traditional and contemporary approaches to yoga and meditation since 2001 in our beautiful studio featuring high ceilings, natural light and a peaceful atmosphere.
Conveniently located in historic Chinatown, we offer mat storage for members as well as mat rentals. We sell a wide variety of yoga mats, yoga props, books, CDs, clothing and beeswax candles. We also offer a Yoga Alliance certified Yoga Teacher Training Program.
We're open seven days per week - please visit our website to see the class schedule.