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Yoga Nidra in Victoria
About Yoga Nidra:
Yoga Nidra is an ancient form of meditation that is focused on reaching the deepest levels of relaxation while still remaining fully aware.
The interpretation/translation of the Sanskrit term ‚Äúnidra‚ÄĚ is ‚Äúsleep‚ÄĚ. The literal translation of Yoga Nidra is thus Yogic Sleep
May also be referred to as: Meditative Yoga
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